Three Ways Women Can Stay Healthy while Supporting our Healthy Horizons

Our Healthy Horizons vision is to create a community that prioritizes health, wellness, and prevention. We know women are often expected to carry burdens for families, careers, and communities, but real strength starts with taking care of ourselves. By putting our own health first, we not only better ourselves, but we also encourage the people around us (ex. families, neighbors, etc) to live healthier, fuller lives. Here are five ways women can stay healthy while supporting and being part of the Healthy Horizons movement.

1. Keep Up with Screenings & Check-Ups

Prevention is power. Keeping time for yearly check-ups, screenings, and vaccinations enables you to catch health issues early and get the treatment you deserve. Our community health fairs and collaborations with clinics make these services more affordable and accessible through Healthy Horizons.

2. Fuel with Intelligent Choices

Healthy eating is for both body and soul. From preparing meals to portion sizes, small steps can make a big difference. Join Healthy Horizon's nutrition classes and cooking workshops to discover simple, delicious methods to add balance to your meals.

3. Protect Your Mental Health

Self-care is incomplete without taking care of your mental well-being. Paying attention, managing stress, and knowing when to seek advice are all important steps. Healthy Horizons offers stress-management workshops, mental health initiatives, and access to reminders that women don't have to go through life's challenges by themselves.