top of page

Phyllis H Thompson

Owner and CEO

I help you get your hormones in check, so you get your metabolism moving, lose inches and get rid of belly bloat, even if your hormones are a hot mess express. Our mission is to empower moms to defy social norms on aging and achieve their wellness, fitness and body goals no matter what. I have helped countless women snatch those waists, get rid of those hot flashes & night sweats and age for longevity.


Phyllis H Thompson
bottom of page